Artistic yoga poses for weight loss
Join your hands in Anjali mudra (Palms joined together in prayer position). Place your hands in the center of your chest region, close your eyes and concentrate on your breathe. Raise your hands upwards and bend backwards as much as you can. The sole of your feet should touch the ground. To learn Artistic yoga at home, follow the instructions mentioned below and get started: Artistic Yoga Poses 1. (As you know, artistic yoga session includes performing asanas in a dancing movement style, so one can even put on a soothing music to aid your session. Artistic yoga postures can also be practiced for those who aim to lose weight. Here you have to stand straight on the floor. Bend your legs from your knees and place your feet on the floor. Here, one has to stand on the floor in a straight pose, look straight.
Yoga is not all about exercises and poses, but it is much more than that. Relax. Pranadharna: cc licensed ( BY ND ) flickr photo shared by Sarah Siblik Always remember, start your artistic yoga session with Pranadharna which means holding your breathe. It works wonders for those who wish to look slimmer. StyleCraze is your info-guide on all the various types of yoga poses, styles and forms, along with their proper techniques, benefits and contraindications. It is a series of movements which include asanas to stretch and strengthen your body and keep it fit and rejuvenated. Inhale and exhale deeply for 5-10 minutes and then release. Bend your hands from your elbows in such a way that your palms are placed on the ground besides your head and your forearms should be placed perpendicular to the ground, fingers pointing towards to shoulders. Bend downwards from your hips to touch your feet with your fingers. Artistic yoga is a style of modern yoga which includes performing yoga asanas in a dancing style.
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