How to use jamun vinegar for weight loss
How To Use Apple Cider Vinegar To Treat Diabetes. Apple cider vinegar slows down the process of conversion of carbohydrates into glucose by soaking up the bicarbonates in the digestive system. It also has high mineral content, such as magnesium, potassium, phosphorus, sulfur, calcium, iron, fluorine, and copper. Image: iStock If you expect that apple cider vinegar tastes awesome, then you are going to be badly disappointed. It is advisable to dilute it with water and then drink to avail its benefits against diabetes. Add salt and water to apple cider vinegar to improve the taste. Not only is ACV used for cooking but is also used as a remedy for diabetes, which is backed by scientific research and testimonials. You can take it in various forms: You can suppress the pungent taste of apple cider vinegar with the non-caloric sweetener like pure honey. Enhances Sensitivity Of Insulin Image: iStock According to recent studies, apple cider vinegar reduces the insulin resistance power of the body. In fact, science says that you should always avoid consuming undiluted vinegar.
Benefits Of Apple Cider Vinegar For Diabetes This form of vinegar is enriched with bacteria-fighting properties. Apple cider vinegar stabilizes the metabolic process in the body by lowering the GI. With such nutrients, it can help to control severe diabetic conditions. High GI raises blood sugar level and vice versa. Even in cases of pre-diabetes and Type 2 diabetes, you can rely upon it. It is a rare feat achieved by acetic acid that constitutes apple cider vinegar. It improves insulin sensitivity by 19% to 34% for people who are suffering from diabetes and prediabetes conditions, respectively. It also lowers blood sugar levels, if taken before going to bed. Henceforth, slow absorption of sugars lowers the blood glucose level in the body. Science supports the benefits of apple cider vinegar, and that is sufficient enough to include it in your diabetic diet. How to use apple cider vinegar for diabetes.
